25+ Quick and Healthy Dinners Under 30 Minutes

Looking for healthy dinner recipes that can be made in under 30 minutes? We’ve got you covered! Whether you’re in a rush after work or just need a quick, nutritious meal, these easy recipes will help you get dinner on the table fast without sacrificing flavor.

From vibrant salads and zesty shrimp dishes to comforting pasta and protein-packed bowls, these dinners are full of wholesome ingredients and bold flavors. The best part? Every single one can be whipped up in 30 minutes or less—perfect for busy weeknights.

These recipes are not only quick but also balanced, helping you stick to your healthy eating goals while still enjoying a delicious meal. Think lemon garlic chicken, creamy avocado pasta, and plenty of veggie-loaded options that are as nutritious as they are tasty.

So say goodbye to stressful dinner planning! With these 25+ quick and healthy dinners, you’ll have flavorful meals ready in a flash, giving you more time to relax and enjoy.

1. Garlic Butter Shrimp

This quick and easy garlic butter shrimp recipe is perfect for a light and flavorful dinner. Ready in just 20 minutes, the shrimp is sautéed in a rich garlic butter sauce that’s both simple and delicious. Serve with pasta, rice, or veggies for a complete meal.

Get the Garlic Butter Shrimp recipe.

2. Creamy Lemon Chicken with Asparagus

This one-pan chicken and asparagus dish is creamy, tangy, and full of flavor. With bright lemon notes and a creamy sauce, it’s the perfect 30-minute meal that feels light but indulgent.

Get the Creamy Lemon Chicken with Asparagus recipe.

3. Vegan Black Bean Tacos

These quick and easy black bean tacos are loaded with bold flavors, fresh toppings, and a tangy lime crema. Ready in 20 minutes, they’re the perfect plant-based dinner for taco night.

Get the Vegan Black Bean Tacos recipe.

4. Teriyaki Chicken Stir-Fry

This teriyaki chicken stir-fry is quick, flavorful, and loaded with veggies. The homemade teriyaki sauce adds a savory-sweet balance, making it a go-to meal in under 30 minutes.

Get the Teriyaki Chicken Stir-Fry recipe.

5. Baked Cod with Lemon and Garlic

This baked cod is a light, flaky, and healthy dinner option, enhanced with lemon, garlic, and fresh herbs. In just 20 minutes, you’ll have a nutritious meal that feels fancy without the effort.

Get the Baked Cod with Lemon and Garlic recipe.

6. Sheet Pan Lemon Garlic Shrimp and Asparagus

This simple sheet pan meal pairs garlicky shrimp with roasted asparagus for a light and healthy dinner. It’s ready in just 20 minutes and full of fresh, bright flavors.

Get the Sheet Pan Lemon Garlic Shrimp and Asparagus recipe.

7. Thai Basil Beef

This quick and easy Thai basil beef stir-fry is packed with bold, spicy flavors. Ready in 20 minutes, it’s perfect for when you’re craving takeout but want a healthier, homemade option.

Get the Thai Basil Beef recipe.

8. Garlic Butter Steak Bites

Tender and juicy steak bites are cooked in a rich garlic butter sauce for a simple, satisfying meal. Serve with a side of veggies or over cauliflower rice for a low-carb option.

Get the Garlic Butter Steak Bites recipe.

9. Cheesy Spinach Artichoke Stuffed Spaghetti Squash

This cheesy, spinach artichoke stuffed spaghetti squash is a delicious low-carb dinner option. Creamy, cheesy filling pairs perfectly with the light squash, making it a comforting yet healthy meal ready in under 30 minutes.

Get the Cheesy Spinach Artichoke Stuffed Spaghetti Squash recipe.

10. Honey Garlic Chicken

This sweet and savory honey garlic chicken is a quick fix for busy nights. With a sticky glaze that coats tender chicken, you’ll have a flavorful dinner on the table in just 20 minutes. Perfect for pairing with rice or veggies.

Get the Honey Garlic Chicken recipe.

11. Zucchini Noodles with Creamy Avocado Pesto

Zucchini noodles make this pasta dish light and refreshing, while the creamy avocado pesto adds a rich, healthy twist. This low-carb meal is packed with flavor and comes together in just 15 minutes.

Get the Zucchini Noodles with Creamy Avocado Pesto recipe.

12. Salmon with Garlic Lemon Butter Sauce

This pan-seared salmon is tender and flaky, topped with a simple yet flavorful garlic lemon butter sauce. It’s a light and nutritious dinner that’s ready in just 20 minutes, perfect for any weeknight.

Get the Salmon with Garlic Lemon Butter Sauce recipe.

13. Mediterranean Grilled Chicken Salad

Loaded with fresh veggies, juicy grilled chicken, and a zesty vinaigrette, this Mediterranean-inspired salad is light, healthy, and full of flavor. Best of all, it takes just 20 minutes to put together.

Get the Mediterranean Grilled Chicken Salad recipe.

14. One-Pot Lemon Garlic Shrimp Pasta

Fresh shrimp, tangy lemon, and a garlicky kick all come together in this one-pot wonder. This light and zesty pasta dish is perfect for when you need a healthy dinner that’s ready in a flash with minimal cleanup!

Get the One-Pot Lemon Garlic Shrimp Pasta recipe.

15. Spicy Chickpea Quinoa Bowls

These spicy chickpea bowls are packed with plant-based protein and vibrant, fresh flavors. Topped with avocado and a creamy tahini dressing, they’re as nutritious as they are delicious.

Get the Spicy Chickpea Quinoa Bowls recipe.

16. Spicy Sriracha Tofu Stir-Fry

This tofu stir-fry brings the heat with a spicy sriracha sauce and loads of fresh vegetables. It’s a perfect plant-based meal that’s ready in just 20 minutes.

Get the Spicy Sriracha Tofu Stir-Fry recipe.

17. Easy Chicken Fajitas

Sizzling chicken, peppers, and onions make these easy chicken fajitas a family favorite. With a quick marinade and 20-minute cook time, it’s a perfect weeknight dinner.

Get the Easy Chicken Fajitas recipe.

18. Lemon Garlic Chicken

This lemon garlic chicken is tender, juicy, and bursting with zesty flavors. It’s a one-pan wonder that’s ready in just 30 minutes, making it perfect for a quick, healthy dinner on busy nights.

Get the Lemon Garlic Chicken recipe.

19. Mediterranean Pasta

This Mediterranean pasta is a fresh and light dish filled with cherry tomatoes, olives, feta, and spinach. Tossed with olive oil and garlic, it’s a simple, flavorful meal ready in under 30 minutes.

Get the Mediterranean Pasta recipe.

20. Vegetable Stir-Fry with Peanut Sauce

This colorful vegetable stir-fry is packed with fresh veggies and tossed in a rich, creamy peanut sauce. It’s a quick and satisfying plant-based dinner that’s ready in just 20 minutes.

Get the Vegetable Stir-Fry with Peanut Sauce recipe.

21. Turkey Taco Lettuce Wraps

These turkey taco lettuce wraps are a light, low-carb take on taco night. Packed with seasoned ground turkey and all your favorite toppings, they’re ready in 20 minutes for a quick, healthy meal.

Get the Turkey Taco Lettuce Wraps recipe.

22. Chickpea Curry

This chickpea curry is a vegan delight, made with fragrant spices and creamy coconut milk. It’s a hearty, plant-based meal that comes together in just 30 minutes for a comforting dinner.

Get the Chickpea Curry recipe.

23. Creamy Avocado Pasta

This creamy avocado pasta is as indulgent as it is healthy. The avocado sauce is smooth and silky, made with garlic, lemon, and herbs, making it a light and vibrant meal ready in 15 minutes.

Get the Creamy Avocado Pasta recipe.

24. Sweet Potato Chickpea Buddha Bowl

This colorful Buddha bowl is loaded with roasted sweet potatoes, chickpeas, and fresh greens, all drizzled with a creamy tahini dressing. It’s a healthy, plant-based dinner that’s ready in just 30 minutes.

Get the Sweet Potato Chickpea Buddha Bowl recipe.

25. Asian Chicken Lettuce Wraps

These Asian chicken lettuce wraps are quick, easy, and packed with bold flavors. Ground chicken is cooked with soy, ginger, and garlic, then wrapped in crisp lettuce for a fresh, low-carb dinner.

Get the Asian Chicken Lettuce Wraps recipe.

26. Miso Salmon

This miso-glazed salmon is rich in umami flavor and takes just 20 minutes to make. It’s a healthy, quick meal that pairs perfectly with rice and veggies for a satisfying weeknight dinner.

Get the Miso Salmon recipe.